Home > Things to See and Do > Group Exercise/Fitness > Group Exercise Schedule > Interactive Group Exercise Schedule >

Group Fitness - September 2010

Check the boxes below to customize the calendar. When you are finished, you may print the page. To check for class cancellations, call 913/895-5020, ext. 2.

Locations:

Matt Ross

Tomahawk Ridge

Times of Day:

Starts before 8am

8am - 5pm

Starts after 5pm

Types of Class:

Aqua Aerobics

Cardio

Conditioning/Strength

Mind/Body/Core

Classes:

Aqua Aerobics

Barbell Body

Bodyshaper

Bootcamp

BOSU Body

Cardio Dance & Dancing Sneakers

Cycle

Joints in Motion

Low Impact Aerobics

Pilates Mat

Strengthen and Stretch

Step Aerobics

Tai Chi

Yoga & Chair Yoga

Zumba & Zumba Lite

Aqua Aerobics

Aquatic exercise uses the natural buoyancy and resistance of water to provide a safe, full body workout. Cardio + conditioning exercises.

Barbell Body

Take barbell exercises traditionally done in a weight room, add motivating music and an instructor to cue and spot your workout.

Bodyshaper

A conditioning class that uses free weights, resistance tubing, body bars and more. It’s like personal training in a group setting.

Bootcamp

Cardio + conditioning in sports camp format. Challenging but gets the job done!

BOSU Body

Use a BOSU Balance Trainer with and without dumbbells to condition your total body, including your core. Exercises traditionally done on the floor add challenge and variety when done on the BOSU.

Cardio Dance & Dancing Sneakers

Choreographed dance movements in a workout style format. A variety of dance styles and music, followed by toning.

Cycle

A cardio workout done on a stationery bike. Big calorie burn and fun interaction between instructor and participants.

Joints in Motion

An ideal class for those beginning in a water program and will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Water walking in Lazy River current may be included.

Low Impact Aerobics

A "non dance-y" workout using a variety of movement styles and a wide range of music. Class ends with toning and conditioning.

Pilates Mat

Pilates-style conditioning exercises done on a mat. Precise movements emphasize stabilization and strengthening of the back and abdominal muscles.

Strengthen and Stretch

Gentle exercises to strengthen your muscles, increase range of motion and improve your flexibility. Exercises can be done standing or seated.

Step Aerobics

Intermediate to advanced step combinations followed by abdominal exercises and stretching.

Tai Chi

Gentle movements for improving balance and circulation. Learn a routine of movements that will increase range of motion and strengthen your body as you reduce stress. Movements stem from the original Tai Chi created in China over 400 years ago.

Yoga & Chair Yoga

The merging of strength, flexibility and relaxation. Props provided, including mats, straps and blocks. Some classes use a chair for support.

Zumba & Zumba Lite

A high-energy cardio class featuring Latin and International music that combines sculpting movements and easy-to-follow dance steps. Works your mid-section standing up!

Group Fitness - September 2010

QUICK LINKS

DID YOU KNOW?